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Multifunctional training with BungyPump increases your calorie consumption by up to 77% BungyPump is a unique, new, all-round training tool that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and 10 kilos. You get much more from your training when you use BungyPump poles - a stronger body, increased calorie consumption and better fitness. The poles can be used for walking and running, but are also perfect to use as a strength training tool both indoors and outdoors. BungyPump is the new multifunctional way to build fitness and strength at the same time. • Up to 77% increased burning of calories compared with regular walking • 90% of the body's muscles are activated when BungyPump Walking • Adjustable length, suits the whole family • Can be used by everyone - regardless of age, fitness and gender • Soft and gentle on shoulders and elbows • Praised by medical expertise - used in rehabilitation • Unique Swedish product manufactured in Sweden • Suits everyone, from daily exercisers to elite athletes - after breast cancer surgery Heart and Lung Fibromyalgia.

AQUA FIT employs water’s natural resistance and support to provide you with a total body workout! This hour-long, no-impact class for all fitness levels emphasizes cardiovascular strength and endurance, as well as flexibility, range of motion, and core strength. No swimming skills necessary. BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance. BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance.

An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for — and fast! Please arrive at least 5 minutes before class to set up. BODYSTEP™ Using a height-adjustable Step and simple movements on, over, and around the Step, you get huge motivation from sing-a-long music and great instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

The BODYSTEP™ ATHLETIC variation uses short bursts of circuit-inspired functional training. CXWORX™ A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. CXWORX™ is low impact and low cardio and caters to all levels. CYCLE is an indoor cycling class where you take on the terrain with your inspiring instructor and ride to the rhythm of powerful music. GGX GOLD A low-impact workout incorporating cardio, strength, core work and flexibility using weights and resistance tubing.