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ALPHA CYCLE 25-MINUTE WORKOUTS 1. Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0: Ignite your quickness. Burn the fat.

Fast-paced for fast results. Total Body Circuit: Focus on strength and resistance—without lifting a single weight. Stretch: After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.

Lower Focus: Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. BETA CYCLE 25-MINUTE WORKOUTS 6.

Core Cardio: This progressive cardio-core workout is about you getting shredded fast. Speed 2.0: Rev it up with Shaun's calorie-scorching, core-focused speed drills. Rip't Circuit: Cardio.upper body.legs.abs.repeat! This is how you can get ripped in 25 minutes. Dynamic Core: You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

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Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is focus. TOOLS TO MAKE EVERY MINUTE COUNT Quick-Start Guide Hit the ground running with this step-by-step guide for how to achieve your best results.

Get It Done Nutrition Guide We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple. ALPHA-BETA Workout Calendars Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it! PLUS, 3 FREE GIFTS Ab Intervals Cardio and ab interval workout designed to shred the fat from your midsection. 5-Day Fast Track Get a jump start on your weight loss with this 5-day meal plan.