If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation. Most likely you have heard about or used some form of brainwave entrainment too. As you may know, entraining your brainwaves can be a highly effective method for personal growth. Different brainwave states will produce different results for you.

Theta meditation music is said to be capable of promoting 'super learning', enhanced creativity, ideas cultivation and deep relaxation. In this post we explore these claims and study how and why theta waves are so powerful. Free Binaural Beats is the web's leading source for Binaural Beat Audio Downloads and Royalty Free Binaural Beat Audios. Browse our extensive collection of Binaural Beats and download completely free.

So what are brainwaves? Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces a significant amount of electrical activity in the brain, which can be detected using sensitive medical equipment such as an electroencephalogram (EEG). Download macro x7. This electrical activity of the brain is commonly known as a Brainwave pattern, because of its cyclic, ‘wave-like’ nature.

You can train your brain to change your brainwaves by learning meditation and relaxation techniques. However, it can take weeks, and for some people even years to experience the proven and powerful benefits of brainwave entrainment through meditation alone. There is also a shortcut to getting the best from your brainwaves by using an audio tone known as binaural beats. Binaural beats effectively entrain and synchronise your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. What are the benefits of modifying our brainwaves?

In general, we are accustomed to being in the beta brain rhythm. We are in a Beta brainwave pattern when we are consciously alert. It is the default and dominant brainwave for most of us most of the time. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. The frequencies range from 13 to 60 pulses per second in the Hertz scale.

When we alter our brain rhythm to alpha, we are slowing our brainwaves down. The benefit of this is that we put ourselves in the ideal brain state for optimal performance and super learning. We become better at analysing complex situations, learning new information, memorising data, and performing elaborate tasks, Some forms of meditation, relaxation exercises, and activities that enable a sense of calm, also naturally create this alpha state. According to neuroscientists, the effect of decreasing the brain rhythm from beta to alpha via deep relaxation techniques and the use of binaural beats brain entrainment, changes the levels of certain beneficial brain chemicals. Hindi songs 320kbps download.